This retreat offers a gentle yet powerful introduction to mindfulness, self-compassion, and embodiment, specifically tailored for doctors. It provides a steady framework for building emotional awareness, nervous system regulation, and practical tools for navigating the demands of medical life.
Designed as a restorative and skills-based experience, the Mindfulness and Wellbeing Retreat supports participants to reconnect with their own needs- without guilt- and to begin integrating daily practices that protect against burnout and enhance presence in clinical care.
No prior experience with mindfulness is required. This retreat is ideal for doctors at any career stage who are seeking space to pause, reflect, and develop sustainable ways to care for themselves as they care for others.
While the program remains consistent with all Whole Hearted Medicine retreats- featuring immersive, evidence-based wellbeing education- this location naturally lends itself to embodied presence, reflection, and grounded integration. The rainforest becomes not just a backdrop, but a companion in the learning journey.
